{"id":161,"date":"2022-02-16T16:05:48","date_gmt":"2022-02-16T15:05:48","guid":{"rendered":"http:\/\/sophro-praticien.fr\/?page_id=161"},"modified":"2025-08-15T15:21:24","modified_gmt":"2025-08-15T13:21:24","slug":"relaxation-meditation","status":"publish","type":"page","link":"http:\/\/sophro-praticien.fr\/index.php\/relaxation-meditation\/","title":{"rendered":"Relaxation-M\u00e9ditation"},"content":{"rendered":"\n<p><font _mstmutation=\"1\"><\/font><\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-2 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<p><strong><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;\">La m\u00e9ditation<\/span><\/strong><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;\"> est une exp\u00e9rience \u00e0 partir<br>de son corps, l\u2019ouverture \u00e0 soi. C\u2019est s\u2019autoriser une pause dans son quotidien<br>pour vivre l\u2019instant pr\u00e9sent et se concentrer sur soi gr\u00e2ce \u00e0 des techniques de concentration et de relaxation et ainsi laisser de c\u00f4t\u00e9s nos ruminations, pens\u00e9es n\u00e9gatives, anticipations accumul\u00e9es&#8230;.. mais c\u2019est revenir dans le r\u00e9el de fa\u00e7on \u00e9pur\u00e9e, simple et apprendre \u00e0 ainsi l\u00e2cher prise.<\/span><\/p>\n<p><\/p>\n<\/div>\n\n\n\n<p><font _mstmutation=\"1\"><\/p>\n\n\n\n<p class=\"has-text-align-left\"><font _mstmutation=\"1\"><\/font><\/p>\n\n\n\n<p><font _mstmutation=\"1\"><\/font><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2023\/02\/cc88c23f70fcc77770f094298a5a51f8-1-1024x640.jpeg\" alt=\"\" class=\"wp-image-266\" width=\"456\" height=\"285\" srcset=\"http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2023\/02\/cc88c23f70fcc77770f094298a5a51f8-1-1024x640.jpeg 1024w, http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2023\/02\/cc88c23f70fcc77770f094298a5a51f8-1-300x188.jpeg 300w, http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2023\/02\/cc88c23f70fcc77770f094298a5a51f8-1-768x480.jpeg 768w, http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2023\/02\/cc88c23f70fcc77770f094298a5a51f8-1-1536x960.jpeg 1536w, http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2023\/02\/cc88c23f70fcc77770f094298a5a51f8-1.jpeg 1680w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><figcaption class=\"wp-element-caption\"><font _mstmutation=\"1\"><\/font><\/figcaption><\/figure><\/div><\/div>\n\n\n<p><!-- \/wp:columns --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p>Je vous propose de venir vivre une s\u00e9ance de Sophro-relaxation lors de mes ateliers propos\u00e9s tout au long de l\u2019ann\u00e9e ou bien de fa\u00e7on plus r\u00e9guli\u00e8re en vous inscrivant \u00e0 la MJC de Vernioz (les lundis de 19h \u00e0 20h et les mercredis de 19h30 \u00e0 20h30)<\/p>\n<p>A suivre sur:<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063816812197\">https:\/\/www.facebook.com\/profile.php?id=100063816812197<\/a><\/p>\n<p><a href=\"https:\/\/mjcvernioz.fr\/atelier-sophrologie\/\">ATELIER SOPHRO-RELAXATION \u2013 MJC Vernioz<\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"align\":\"center\",\"id\":5334,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><\/figure>\n<p><!-- \/wp:image --><\/p>\n\n<!-- wp:image {\"id\":5387,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2025\/08\/Sophro-relaxation-2025-2026-1024x1024.png\" alt=\"\" class=\"wp-image-5387\" srcset=\"http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2025\/08\/Sophro-relaxation-2025-2026-1024x1024.png 1024w, http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2025\/08\/Sophro-relaxation-2025-2026-300x300.png 300w, http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2025\/08\/Sophro-relaxation-2025-2026-150x150.png 150w, http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2025\/08\/Sophro-relaxation-2025-2026-768x768.png 768w, http:\/\/sophro-praticien.fr\/wp-content\/uploads\/2025\/08\/Sophro-relaxation-2025-2026.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image -->","protected":false},"excerpt":{"rendered":"<p>La m\u00e9ditation est une exp\u00e9rience \u00e0 partirde son corps, l\u2019ouverture \u00e0 soi. C\u2019est s\u2019autoriser une pause dans son quotidienpour vivre l\u2019instant pr\u00e9sent et se concentrer sur soi gr\u00e2ce \u00e0 des techniques de concentration et de relaxation et ainsi laisser de c\u00f4t\u00e9s nos ruminations, pens\u00e9es n\u00e9gatives, anticipations accumul\u00e9es&#8230;.. mais c\u2019est revenir dans le r\u00e9el de fa\u00e7on <a class=\"read-more\" href=\"http:\/\/sophro-praticien.fr\/index.php\/relaxation-meditation\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/sophro-praticien.fr\/index.php\/wp-json\/wp\/v2\/pages\/161"}],"collection":[{"href":"http:\/\/sophro-praticien.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/sophro-praticien.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/sophro-praticien.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sophro-praticien.fr\/index.php\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":23,"href":"http:\/\/sophro-praticien.fr\/index.php\/wp-json\/wp\/v2\/pages\/161\/revisions"}],"predecessor-version":[{"id":5388,"href":"http:\/\/sophro-praticien.fr\/index.php\/wp-json\/wp\/v2\/pages\/161\/revisions\/5388"}],"wp:attachment":[{"href":"http:\/\/sophro-praticien.fr\/index.php\/wp-json\/wp\/v2\/media?parent=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}